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    BLOG POSTS

    Why am I gaining weight during endurance training?
    Tony Dodds
    • Nov 24, 2019
    • 2 min

    Why am I gaining weight during endurance training?

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    GODZone - Not for the faint hearted...
    Tony Dodds
    • Mar 20
    • 6 min

    GODZone - Not for the faint hearted...

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    Is it OK to Miss a Workout? When to Skip and When to Push Through
    Tony Dodds
    • Dec 1, 2021
    • 3 min

    Is it OK to Miss a Workout? When to Skip and When to Push Through

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    What cadence should I be riding at?
    Tony Dodds
    • Aug 27, 2021
    • 3 min

    What cadence should I be riding at?

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    Woman's Olympic Triathlon run down
    Tony Dodds
    • Aug 18, 2021
    • 3 min

    Woman's Olympic Triathlon run down

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    The run down and thoughts on the men’s Triathlon at Tokyo Olympics:
    Tony Dodds
    • Jul 30, 2021
    • 4 min

    The run down and thoughts on the men’s Triathlon at Tokyo Olympics:

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    Building your swim threshold
    Tony Dodds
    • Jul 20, 2021
    • 3 min

    Building your swim threshold

    2
    How to benefit from winter triathlon training:
    Tony Dodds
    • Jul 6, 2021
    • 2 min

    How to benefit from winter triathlon training:

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    Guest blog on the"Chia Sisters" and their nutritious drinks, how to stay healthy & Favourite recipes
    Tony Dodds
    • Sep 9, 2020
    • 3 min

    Guest blog on the"Chia Sisters" and their nutritious drinks, how to stay healthy & Favourite recipes

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    Why Strength training is essential for Endurance Athletes.
    Tony Dodds
    • May 26, 2020
    • 2 min

    Why Strength training is essential for Endurance Athletes.

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    Should you include caffeine to boost your sporting performances?
    Tony Dodds
    • Jan 31, 2020
    • 3 min

    Should you include caffeine to boost your sporting performances?

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    IS STRETCHING A MYTH FOR ENDURANCE ATHLETES?
    Tony Dodds
    • Jan 8, 2020
    • 2 min

    IS STRETCHING A MYTH FOR ENDURANCE ATHLETES?

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    Injured? Can't Run? Aqua Jog!
    Tony Dodds
    • Oct 23, 2019
    • 2 min

    Injured? Can't Run? Aqua Jog!

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