Strength Exercising Videos

Discover our top Strength & Conditioning exercises for Triathletes/Runners and endurance athletes.

These exercises are vital to maintain a strong and injury free body throughout your training plan whether it is in the base / build or specific phase.

Click on a video to watch each demonstration of how to correctly perform your exercise.

PLANK

CRABWALK

SIT UP

SCISSOR KICKS

SIDE PLANK

DOUBLE LEG & SINGLE LEG BRIDGE

SKI JUMPS & SINGLE LEG SQUATS

BROAD JUMPS

BURPEES

BODY WEIGHT SQUAT

BARBELL BACK SQUAT

ROMANIAN DEADLIFT

BOX JUMP

LAT PULLDOWN

SINGLE LEG LEG PRESS

BRIDGE - DOUBLE & SINGLE LEG

WALKING LUNGE / SPLIT SQUAT

TRICEP DIPS

SINGLE LEG DEADLIFT

CALF RAISES - CORRECTLY

EXTERNAL ROTATION

SWIM PULL WITH RESISTANCE BANDS

FLUTTER KICK ON PHYSIO BALL

SUPERMAN EXTENSION