Half Ironman 70.3
TRaining plans

BEGINNER

Even though this is a beginner training plan, you should have completed a sprint or olympic distance triathlon before attempting a 70.3 event.

You can gauge measurements off of power/ feel / or heart rate. Training hours per week will range from 6-11 hours.

To start this plan you should be able to:
Swim: 1000m with rests
Bike: 75 minutes
Run: 45 minutes

Intermediate

Done a Half ironman before? Want to make your next step to a personal best?

This program is for you. It contains more race specific work than the beginner plans.
Training hours will range from 6-13 hours a week

To start this plan you should be able to:
Swim: 2000m
Bike: 2.5 hours
Run: 70minutes

ADVANCED

The experienced 70.3 plans are designed for the athlete who is after peak performance in their age group or amongst elites. You should have completed many triathlon races including several 70.3 races.

These programs are very specific, using power on the bike and heart rate and feel as effort measures on the run. Training hours will be between 6-16 hours a week.

To start this plan you should be able to:
Swim: 3000m
Bike: 3 hours
Run: 80 minutes