HALF MARATHON TRAINING PLANS

BEGINNER

Running your first half marathon, or done one and want a little more structure? We have got you covered.

Designed to run at either heart rate, feel, or pace, these plans will get you aerobically fit and set for your race. Plans further include mobility work, and strength sessions.

Training hours will be between 2- 5 hours a week

To start this plan you should be able to run: 30 minutes

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INTERMEDIATE

This program is designed for someone who has either completed a half marathon before and wants to beat their previous times, or feels they are capable of a solid training plan and wants a challenge to up their game.

Having all the benefits as the beginner program, this will allow you to push a little harder.

Hours will range from 3-5 hours

To being this program you should be able to complete a 50 minute run.

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ADVANCED

Wanting to nail a personal best? This is it!

Pacing, nutrition guidelines for the race, and strength sessions - this plan is designed to dial in your 1/2 marathon pace, and teaches you how to race it.

Training hours will be between 3-7 hours a week

To start this plan you should have completed a half marathon before, or be able to run 75 minutes.

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