MARATHON TRAINING PLANS

BEGINNER

Running your first marathon, or done one and want a little more structure?

We have got you covered.

Designed to run at either heart rate, feel, or pace, these plans will get you aerobically fit and set for your race. Plans include mobility work, and strength sessions.  

Training hours will be between 2- 5 hours a week

To start this plan you should be able to run: 45 minutes

INTERMEDIATE

This program is designed for the Intermediate marathon runner who has either completed a Marathon before and wants to beat their previous times, or has done multiple Half Marathons and wants a challenge to up their game in the longer distance.

Having all the benefits as the beginner program, this will allow you to push a little harder.

Training hours range between 3-7 hours per week

To complete this program, you should be able to complete a 75 minute run.

ADVANCED

Wanting to nail a personal best?

This is it!

Pacing, nutrition guidelines for the race, and strength sessions - this plan is designed to dial in your marathon pace, and teaches you how to race it.

Training hours are between 3-9 hours a week.

To start this plan you should have completed a marathon before or be able to run 90 minutes.