Tony DoddsJul 6, 20212 min readHow to benefit from winter triathlon training:How to benefit from winter training in the off season.
Tony DoddsJan 31, 20203 min readShould you include caffeine to boost your sporting performances?Caffeine in sporting performance, should you consider it?
Tony DoddsJan 8, 20202 min readIS STRETCHING A MYTH FOR ENDURANCE ATHLETES? Is stretching a myth for Endurance athletes? We cover some of the interesting facts.
Tony DoddsNov 24, 20192 min readWhy am I gaining weight during endurance training?There are a few factors why…. When you start endurance training, your body changes into a “Survival mechanism”. Your body will now be...
Tony DoddsOct 23, 20192 min readInjured? Can't Run? Aqua Jog!Injured? Can’t run? All will be OK! Aqua jogging is a fantastic way to keep fitness up without the wear and tear of running on hard...