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How to benefit from winter triathlon training:
How to benefit from winter training in the off season.

Tony Dodds
Jul 6, 20212 min read
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Should you include caffeine to boost your sporting performances?
Caffeine in sporting performance, should you consider it?

Tony Dodds
Jan 31, 20203 min read
106 views
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Why am I gaining weight during endurance training?
There are a few factors why…. When you start endurance training, your body changes into a “Survival mechanism”. Your body will now be...

Tony Dodds
Nov 24, 20192 min read
1,265 views
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