Building your swim threshold
There is a lot to think about with swimming; the technique, the breathing and then how hard to push without losing that technique....
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Tony Dodds
Jul 6, 20212 min
How to benefit from winter triathlon training:
How to benefit from winter training in the off season.
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Tony Dodds
Jan 31, 20203 min
Should you include caffeine to boost your sporting performances?
Caffeine in sporting performance, should you consider it?
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Tony Dodds
Jan 8, 20202 min
IS STRETCHING A MYTH FOR ENDURANCE ATHLETES?
Is stretching a myth for Endurance athletes? We cover some of the interesting facts.
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Tony Dodds
Nov 24, 20192 min
Why am I gaining weight during endurance training?
There are a few factors why…. When you start endurance training, your body changes into a “Survival mechanism”. Your body will now be...
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Tony Dodds
Oct 23, 20192 min
Injured? Can't Run? Aqua Jog!
Injured? Can’t run? All will be OK! Aqua jogging is a fantastic way to keep fitness up without the wear and tear of running on hard...
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