Tony DoddsJul 20, 20213 minBuilding your swim thresholdThere is a lot to think about with swimming; the technique, the breathing and then how hard to push without losing that technique....
Tony DoddsJul 6, 20212 minHow to benefit from winter triathlon training:How to benefit from winter training in the off season.
Tony DoddsJan 31, 20203 minShould you include caffeine to boost your sporting performances?Caffeine in sporting performance, should you consider it?
Tony DoddsJan 8, 20202 minIS STRETCHING A MYTH FOR ENDURANCE ATHLETES? Is stretching a myth for Endurance athletes? We cover some of the interesting facts.
Tony DoddsNov 24, 20192 minWhy am I gaining weight during endurance training?There are a few factors why…. When you start endurance training, your body changes into a “Survival mechanism”. Your body will now be...
Tony DoddsOct 23, 20192 minInjured? Can't Run? Aqua Jog!Injured? Can’t run? All will be OK! Aqua jogging is a fantastic way to keep fitness up without the wear and tear of running on hard...