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    Building your swim threshold
    Tony Dodds
    • Jul 19, 2021
    • 3 min

    Building your swim threshold

    There is a lot to think about with swimming; the technique, the breathing and then how hard to push without losing that technique....
    89 views2 comments
    How to benefit from winter triathlon training:
    Tony Dodds
    • Jul 5, 2021
    • 2 min

    How to benefit from winter triathlon training:

    How to benefit from winter training in the off season.
    70 views0 comments
    Should you include caffeine to boost your sporting performances?
    Tony Dodds
    • Jan 30, 2020
    • 3 min

    Should you include caffeine to boost your sporting performances?

    Caffeine in sporting performance, should you consider it?
    89 views0 comments
    IS STRETCHING A MYTH FOR ENDURANCE ATHLETES?
    Tony Dodds
    • Jan 7, 2020
    • 2 min

    IS STRETCHING A MYTH FOR ENDURANCE ATHLETES?

    Is stretching a myth for Endurance athletes? We cover some of the interesting facts.
    127 views0 comments
    Why am I gaining weight during endurance training?
    Tony Dodds
    • Nov 24, 2019
    • 2 min

    Why am I gaining weight during endurance training?

    There are a few factors why…. When you start endurance training, your body changes into a “Survival mechanism”. Your body will now be...
    150 views0 comments
    Injured? Can't Run? Aqua Jog!
    Tony Dodds
    • Oct 23, 2019
    • 2 min

    Injured? Can't Run? Aqua Jog!

    Injured? Can’t run? All will be OK! Aqua jogging is a fantastic way to keep fitness up without the wear and tear of running on hard...
    50 views0 comments
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