triathlon

Building your swim threshold

There is a lot to think about with swimming; the technique, the breathing and then how hard to push without losing that technique....

How to benefit from winter triathlon training:

How to benefit from winter training in the off season.

Should you include caffeine to boost your sporting performances?

Caffeine in sporting performance, should you consider it?

IS STRETCHING A MYTH FOR ENDURANCE ATHLETES?

Is stretching a myth for Endurance athletes? We cover some of the interesting facts.

Why am I gaining weight during endurance training?

There are a few factors why…. When you start endurance training, your body changes into a “Survival mechanism”. Your body will now be...

Injured? Can't Run? Aqua Jog!

Injured? Can’t run? All will be OK! Aqua jogging is a fantastic way to keep fitness up without the wear and tear of running on hard...