triathlon

Building your swim threshold

There is a lot to think about with swimming; the technique, the breathing and then how hard to push without losing that technique....

How to benefit from winter training in the off season.

Caffeine in sporting performance, should you consider it?

Is stretching a myth for Endurance athletes? We cover some of the interesting facts.

There are a few factors why…. When you start endurance training, your body changes into a “Survival mechanism”. Your body will now be...

Injured? Can’t run? All will be OK! Aqua jogging is a fantastic way to keep fitness up without the wear and tear of running on hard...