Building your swim threshold
There is a lot to think about with swimming; the technique, the breathing and then how hard to push without losing that technique....
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Tony Dodds
Jul 6, 20212 min
How to benefit from winter triathlon training:
How to benefit from winter training in the off season.
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Tony Dodds
Jan 31, 20203 min
Should you include caffeine to boost your sporting performances?
Caffeine in sporting performance, should you consider it?
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