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Building your swim threshold
There is a lot to think about with swimming; the technique, the breathing and then how hard to push without losing that technique....
Tony Dodds
Jul 20, 20213 min read
How to benefit from winter triathlon training:
How to benefit from winter training in the off season.
Tony Dodds
Jul 6, 20212 min read
Should you include caffeine to boost your sporting performances?
Caffeine in sporting performance, should you consider it?
Tony Dodds
Jan 31, 20203 min read
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