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What cadence should I be riding at?
The big debate! Well firstly let’s establish a few things. Long course athletes will ride a different cadence to short course and...
Tony Dodds
Aug 27, 20213 min read
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Building your swim threshold
There is a lot to think about with swimming; the technique, the breathing and then how hard to push without losing that technique....
Tony Dodds
Jul 20, 20213 min read
263 views
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How to benefit from winter triathlon training:
How to benefit from winter training in the off season.
Tony Dodds
Jul 6, 20212 min read
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