Tony DoddsAug 27, 20213 minWhat cadence should I be riding at?The big debate! Well firstly let’s establish a few things. Long course athletes will ride a different cadence to short course and...
Tony DoddsJul 20, 20213 minBuilding your swim thresholdThere is a lot to think about with swimming; the technique, the breathing and then how hard to push without losing that technique....
Tony DoddsJul 6, 20212 minHow to benefit from winter triathlon training:How to benefit from winter training in the off season.